Stacy Lofton, RD

Hi, I’m Stacy – and I believe in Nourishing Greatness at every stage of life.

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As a Registered Dietitian with over 27 years of experience, I help clients build sustainable nutrition habits that support their goals—whether that’s fueling for athletic performance, navigating a life transition, or simply feeling stronger, more energized, and confident in their everyday lives.

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When you work with me, you can expect personalized, realistic guidance that meets you where you are. I’ll help you cut through the noise, take action with clarity, and develop a plan that works for your unique lifestyle—without restrictive rules or one-size-fits-all solutions.

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My focus areas include:

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Sports Nutrition: I work with youth, high school, and college athletes—as well as their parents—to support growth, performance, and recovery. I also help recreational athletes and active adults fuel training with intention.

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Women’s Health: I support women navigating peri- and post-menopause with strategies to manage weight, energy, and hormonal changes in a way that feels empowering and sustainable.

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Senior Nutrition: I provide practical tools to help older adults stay strong, independent, and well-nourished for the long term.

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I’ve worked across clinical, community, and private practice settings and am known for blending science with practical strategies that actually fit into real life. My approach is detail-oriented, resourceful, and rooted in helping you feel successful—not overwhelmed.

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Outside of work, I’m a full-on Peloton junkie—@IronButterfly on the leaderboard! I love it all: power zone rides, pace targets, bootcamp, and strength training. I’m also a proud mom of two competitive athletes—including a collegiate football player—and I bring that personal experience into my work every day.

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I became a dietitian because I wanted to help people thrive. Starting my private practice has allowed me to focus on what matters most—educating, supporting, and empowering others to nourish themselves well, no matter what life season they’re in.

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Nourishing Greatness” isn’t just my motto—it’s my mission.