Shea Mills, RD

4.5
(36)
Video calls
In-person
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Background

I'm a Registered Dietitian, licensed in the state of Illinois, where I studied at Dominican University and completed my Dietetic Internship at UChicago Medicine Ingalls Memorial. 

I have worked as a Clinical Dietitian in hospitals for the past 5 years. I am also an experienced Certified Personal Trainer with a love for fitness and wellness. 

My passion for food is what led me to pursue a profession in Nutrition & Dietetics. Food is such an important component of our families, culture, celebrations, and it is also nourishment. My job is to help you better understand the fundamentals of food and nutrition so you succeed in a healthy lifestyle, long term. 

You're most likely to find me in the kitchen cooking something tasty, reading a good book, working out, exploring in nature, or checking out new local restaurants.

Availability

Approach

"I'm a Registered Dietitian and Certified Personal Trainer committed to helping people become the best versions of themselves by making better informed decisions related to nutrition, health, and wellness. My expertise consists of evidenced-based practices and individualized approaches to nutrition and wellness utilizing the valuable information you share with me about yourself to provide you with the tools, information, and guidance you need to succeed in healthy lifestyle, long term."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
PCOS
Celiac
GERD
Sports Nutrition
Transplant
Gut Health
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
💬
Motivational Interviewing
💞
Relationship With Food
🏃
Exercise
🔬
Lab Testing
💊
Supplement Management
📏
Personalized Macros

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

5777 E Mayo Blvd, Phoenix, AZ 85054
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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