Shannon Tokarski, RD

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Accepts video appointments
Accepts in-person appointments

Background

Approach to care:  Understanding that each person’s journey is unique, I tailor nutrition plans to suit individual needs, providing not only nutritional guidance but also emotional support. I create a safe space for open communication. I take the time to understand each person's goals, concerns, and challenges, fostering trust and collaboration.  

What to expect at your first session: I like to ask questions to understand you as the individual. I ask comprehensive questions without judgement. Then, we move to short and long term goals. We can update your goals in any additional session we may have! Prior to ending our session, we will review what was discussed, making sure you feel heard. If I feel you may benefit from additional outside help, we can navigate that together. 

Education: Michigan State University Bachelor of Science in Dietetics; Central Michigan University Master of Science in Dietetics 

Hobbies: Traveling with my family, watching my teen boys play sports, playing with my two dogs (Sheltie and Pug/Lab mix), reading, music, watching motor racing

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
Vegan & Vegetarian
PCOS
Kidney Disease
GERD
Sports Nutrition
Bariatric
Thyroid Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, MT, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

31214 Kenwood Ave, Madison Heights, MI 48071
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