Shannon Cook, RD

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Accepts Video Visits
Accepts In Person Visits

Background

Are you struggling with improving your nutritional intake for the body you want, while still maintaining a healthy relationship with food? Are you overwhelmed with nutrition questions, bad body image, or all-consuming thoughts about food? As my client you can expect to achieve a healthy relationship with food, fat loss, muscle gain, and improved physical performance. I teach my clients how to eat for their goals by covering topics like: balanced nutrition, grocery shopping, meal planning, eating at restaurants/during the holidays, fueling for workouts/athletic performance, supplements, relationship to food and body, hunger and fullness cues, hydration, sleep, creating healthy routines, etc. Working with me is NOT a short term fix followed by a dreaded relapse, I see my clients weekly for 4-6 months to provide my clients with the nutrition education, accountability, and emotional support needed to see long lasting change. Sessions with me will always feel comfortable, non-judgmental, and fun... because food is fun! I love what I do and I love educating my clients on how to eat delicious, nutrient-dense meals which can give you the fit, healthy body you want without slipping back into the "diet mentality" or disordered eating habits.

About Shannon:

I am uniquely qualified to support you through your nutrition journey because I have been in your shoes. After overcoming personal struggles with fueling for athletic performance(including fat loss and muscle gain), orthorexia, and binge eating, I became a registered dietitian so I can help others. I have worked with athletes at all ages and levels including: NFL, NBA, MLB, MiLB, collegiate, and high school. Teams I have worked with include University of Louisville Football, the Miami Marlins, as well as human performance centers like IMG Academy and EXOS. I love to travel and am a full-time digital nomad.

Are you looking for a dietitian who can support you through optimizing your nutrition without slipping back into diet culture/disordered eating habits? If yes, I’d love to support you look and feel HEALTHY& CONFIDENT!

Email: shannon@thetraveldietitian.com

Instagram: @travel.dietitian

Website: thetraveldietitian.com

Specialties

Weight Loss
Eating Disorders & Disordered Eating
Sports Nutrition

Modalities

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Meal Planning
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Intuitive Eating
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Accountability
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Relationship With Food
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Exercise
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Supplement Management
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Personalized Macros
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Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Cigna, United Healthcare

Seeing clients in

AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

11987 Southern Blvd, Royal Palm Beach, FL 33411
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