Background
Do you feel like food becomes your escape when you’re stressed, bored, lonely, or mentally exhausted? As your Dietitian, I will help you plan for balanced eating while healing Binge and Emotional Eating.
Maybe you eat “pretty well” most of the time — but when life slows down or emotions hit, food feels like the easiest way to cope. You might overeat at night, snack past fullness, or binge — then wake up the next day feeling uncomfortable, ashamed, and determined to “do better” this time.
If you’re stuck in a cycle of control → loss of control → guilt → starting over, you’re not lacking willpower. You’re stuck in a pattern that hasn’t been addressed at the root.
As my client, you’ll learn how to:
-Plan easy, balanced meals and snacks to support your busy lifestyle
-Reduce binge eating and emotional eating without restriction
-Improve body composition (fat loss + muscle gain) in a way that feels sustainable
-Trust your body again instead of constantly monitoring or fighting it
This work goes far beyond just meal plans. We focus on why you eat, not just what you eat. Together, we’ll build skills around:
-Recognizing emotional vs physical hunger
-Navigating boredom eating and nighttime eating
-Eating out, holidays, and social situations without spiraling
-Body image healing and self-talk
You’ll have accountability, education, and a judgment-free space where nothing is “bad” and nothing needs to be hidden. Our sessions are supportive, honest, and human. No shame or guilt.
About Shannon:
I am uniquely qualified to support you through your nutrition journey because I have been in your shoes. After overcoming my own personal struggles with fueling for athletic performance(including fat loss and muscle gain) and binge eating, I became a Registered Dietitian so I can help others. I have worked with athletes at all ages and levels including: NFL, NBA, MLB, MiLB, collegiate, and high school. Teams I have worked with include University of Louisville Football, the Miami Marlins, as well as human performance centers like IMG Academy and EXOS. I now work full time in private practice helping clients one-on-one with their own unique struggles.
Are you looking for a dietitian who can support you through optimizing your nutrition without slipping back into diet culture/disordered eating habits? If yes, I’d love to help you look and feel HEALTHY& CONFIDENT!
Availability
Approach
Together, we focus on building balanced, satisfying meals while also identifying patterns like stress, boredom, or emotional overwhelm that often trigger binges. Rather than using restriction or food rules, I help clients develop practical coping tools, rebuild trust with their hunger and fullness cues, and create routines that support regulation and consistency. This work is done in a non-judgmental, supportive space.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
