Sarah Sofia, RD
Background
Hello, my name is Sarah Sofia, and I am a passionate and innovative Registered Dietitian Nutritionist (RDN).
Food and nutrition are a part of my identity. Some of my earliest memories involve cooking in the kitchen with my two Italian grandmothers. I learned foundational cooking skills, secret family recipes, and the importance of community surrounding a well-prepared meal. While I experienced a lot of joy around food, I also struggled with disordered eating. Over time, I developed a positive relationship with food that is a lifelong journey Naturally, I pursued a college education in nutrition and dietetics, with goals of becoming a RDN. I have worked in food service at a school, and community nutrition at a food bank. When I am not in the kitchen, I am either exploring through outdoor adventure (hiking, trail running, kayaking, and biking), exercising at my local gym, or boarding a plane on my way to my next international adventure
Availability
Approach
"I believe food is one of the most powerful ways to support our health serve others, as it provides essential nutrients and fosters community. However, when the ideals of a healthy lifestyle fail, the world is faced with the double burden of malnutrition. My desire is to work towards good nutrition; to provide nutrition education, sustainable food source initiatives, physical fitness activities, and quality nutrition care to spread the gift of good nutrition."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY