Background
I’m a Registered Dietitian with a Master of Science in Nutrition and executive training in behavioral science from the Kellogg School of Management. My approach is rooted in science but designed for real life—I help you make small, manageable changes that fit seamlessly into your routine, leading to sustainable, long-term results. I believe that lasting success comes from progress, not perfection, and I’m here to guide you every step of the way.
I work with clients on general wellness but have a particular interest in GLP-1 complementary nutrition, hormone balance, PCOS, perimenopause, and menopause. These phases of life and health transitions can be complex, but the right nutrition approach can make a significant impact. Together, we’ll focus on practical, personalized strategies that support your unique needs—whether it’s optimizing metabolism, balancing hormones, or improving overall well-being.
In our work together, you can expect a supportive, science-backed, and realistic approach that meets you where you are. I don’t believe in restrictive diets or quick fixes—just sustainable changes that make you feel your best. Let’s create a plan that works for you and helps you achieve your health goals with confidence!
Availability
Approach
"Struggling to make lasting changes to your nutrition? I can help. I combine science-based guidance with real-life strategies to help you build sustainable habits that fit your lifestyle. My approach goes beyond meal plans—I help you understand the "why" behind your food choices, so you can feel confident in making healthier decisions. Let’s work together to create a personalized plan that supports your long-term health and well-being."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, GA, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
