Sarah Liao, RD

4.5
(36)
Video calls
In-person
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Background

Hi! My name is Sarah, and I’m a registered dietitian nutritionist with a Master of Science in Clinical Nutrition from New York University. My passion for inclusive, accessible nutrition care has provided me with the opportunity to work with diverse, underserved communities. I have worked in an eating disorder treatment facility, where I supported individuals in their recovery journey. Through my experiences in inpatient/outpatient, community, and treatment facility settings, I feel strongly about creating a judgement-free and supportive environment. 

I believe nutrition should be free of guilt, shame, or rigid rules. My philosophy is rooted in Health at Every Size (HAES), intuitive eating, and a non-diet approach that respects each person’s lived experience. Food is deeply personal, shaped by culture, upbringing, and experiences, and I strive to create a space where individuals feel heard, supported, and empowered to build sustainable, healthful habits that align with their unique needs and values.

I’d love to get to know you and support you in your recovery journey toward a balanced, nourishing relationship with food free of food rules and judgement. If you think you could benefit from my approach, I would love to connect!

Availability

Approach

"Hi! I’m Sarah, a registered dietitian passionate about accessible, inclusive nutrition care. Guided by HAES (Health at Every Size), intuitive eating principles, and an all-foods-fit approach, I support food freedom without rules or judgment. I honor the role of food in culture, identity, and community, and aim to provide care that is inclusive, flexible, and tailored to each person’s unique needs. I hope to support folks in their journey to both physical and emotional well-being."

Specialties

Diabetes
Eating Disorders & Disordered Eating

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
❤️
Health At Every Size (HAES)
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

100 Church St, Suite 815, New York, NY 10007
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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