Sammi Zhang, RD

Hi! I'm Sammi, a Chinese-American Registered Dietitian born and raised in New York City. 

​

Before I became a dietitian, I was (and still am!) a complete foodie at heart. Food has always been such a big part of my life, and I truly believe that eating well doesn’t have to be complicated, restrictive, expensive, or time consuming. Healthy eating should be accessible, affordable, and, most importantly, enjoyable. You don’t need fancy ingredients, a big budget, or hours in the kitchen - just some creativity, the right tools, and a little support will do the trick!

​

I’m passionate about helping people bring nutrition into their everyday lives in a way that feels realistic and flexible—without diets, guilt, and most definitely without giving up the foods you love. My approach is all about practical, culturally inclusive nutrition that works with your lifestyle and helps you meet your goals. Let’s work together to find what works best for you.

​

Outside of work, you’ll usually find me curled up on the couch with a good book, hiking a new trail, or trying out a new restaurant. I can’t wait to connect, share, and grow with you on this journey!