Samantha Morley, RD

Hi there! I'm Sam, a registered dietitian, marathon runner, and advocate for integrative wellness and root-cause healing. My journey into nutrition began during one of the most challenging times of my life. In 2020, I was diagnosed with ulcerative colitis, a chronic inflammatory condition triggered by stress during the height of the COVID-19 pandemic. What started as a search for symptom relief quickly became a deeper exploration into how stress, food, and lifestyle influence every aspect of our health. Through my own healing process, I discovered that wellness isn't just about what you eat, it's about how you sleep, move, manage stress, and connect with yourself. This realization led me to study lifestyle medicine and functional nutrition, where I learned to look beyond symptoms and uncover the root causes of imbalance and disease.                                                                                                                           As a marathon runner, I've experienced firsthand how nutrition,  mindset, and recovery intertwine to create true health. During my journey as a runner, I struggled with both improper and underfueling, leading to underperformance and fatigue. While becoming a dietitian, I was able to access the right tools and education to help me fuel properly for performance. Once the nutrition piece clicked for me, running became not only my outlet, but also a reminder of how powerful the body can be when it's properly nourished and supported.                          My mission is to help others feel that same sense of strength and balance, from the inside out. I empower clients to understand their unique biology, support gut and hormone health, and create sustainable habits that nurture both body and mind. Whether you are a client who is trying to strengthen your relationship with food or utilize nutrition to enhance your performance, while also addressing your gut health, I am your girl!                                                                           I believe that food should feel empowering, not restrictive. Everyone has their own unique bio-individual needs and their own story and I am so happy to connect with clients on a deep, personal, and authentic level to help their healing process.