Rebecca Rowley, RD

I’m glad you’re here! My name is Rebecca, and I am a registered dietitian who uses an integrative approach to help you reach your health goals and truly feel your best. I recognize (and love) that everyone is at a different place in their nutrition journey, so I believe it is important to meet you where you are at and help you grow in your health. The goal is never “perfection.” Instead, I help you find achievable and sustainable ways to nourish your body. 

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I focus primarily on two areas: sports nutrition/fueling for teen and adult athletes AND women’s health. See below for a breakdown of each specialty.

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Women’s Health: I’ve experienced firsthand how powerful nutrition can be, and I will be the first to say that it goes far beyond eating vegetables and getting enough protein. I struggled with low nutrient levels, stress, acne, and fatigue despite having “great nutrition.” I tried everything from eliminating certain foods to supplements, and I couldn’t seem to fix the symptoms. Enter integrative nutrition. After running a few labs, I learned how to use nutrition to support my body, restore depletions, clear my acne, and balance my hormones. It felt amazing knowing I was giving my body what it needed to restore health and clear that pesky acne! Now, I utilize integrative nutrition to help women along their own nutrition journey.

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Sports Nutrition: I help both teen and adult athletes support their performance goals with nutrition. I help customize fueling strategies to delay fatigue, support growth/development, and decrease injury risk. Maybe you’ve been struggling with low energy, or maybe you’re recovering from an injury.. Maybe you want to gain muscle mass or you’re always fatigued/cramping during games… As an athlete, you’re demanding a lot from your body, and the right nutrition strategies can allow you to train and compete at an elite level. Additionally, I recognize that athletes are busy, so your nutrition needs to work for you and your schedule/lifestyle.