Rebecca Langshaw, RD

As a mom to five busy children who recently underwent a very stressful life transition, I understand how hard it can be to make good nutrition a priority. It seems like there's always some pressing life event that gets in the way! However, I've come to find out that the adage about putting on your oxygen mask first can be very true! As a registered dietitian nutritionist (RDN) with a certificate in health coaching, I can help you figure out realistic ways to put on your proverbial oxygen mask to prioritize your health and well-being. With six years of clinical nutrition experience in hospitals in Central and Southern California, I can address your medical nutrition needs and/or support you in making changes to your daily behaviors to achieve personal health goals. I have a passion for healthy families, as I believe that healthy families lead to healthier communities, schools, and work places. So by working on your own health, you will have make an impact on those around you. I also have personal experience with eating disorders and disordered eating and know that recovery and good health can be yours. I'll listen to you and gather your story, including your background, relationship with food, challenges, and successes. I want to have a good understanding of where you're coming from before diving in with you to develop sound goals that can become habits toward better health. I strongly believe that with the right support, you will be able to make manageable changes that don't overwhelm you or your life and I want to encourage and inform you on your path to success!

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