Rebecca Langshaw, RD

As a mom to five busy children who recently underwent a very stressful life transition, I understand how hard it can be to incorporate your own health and well-being. Pressing life events can easily try to steal the show. However, as a registered dietitian nutritionist (RDN), I can help you figure out realistic ways to prioritize your own health and well-being, and that of your family. With six years of clinical nutrition experience in hospitals in Central and Southern California, I can address your medical nutrition needs and/or support you in changing your habitual behaviors to achieve your personal health goals.

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I have a passion for healthy families. I believe that healthy families lead to healthier and happier communities, schools, and work places. By working on your own health, you can make a positive impact on those around you. I have personal experience with eating disorders and disordered eating and know that recovery and good health can be yours.

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I'll listen to you and gather your story, including your background, relationship with food, challenges, successes, and desires. I want to have a good understanding of where you're coming from before diving in with you to develop sound goals that can become habits toward better health. I strongly believe that with the right support, you will be able to make manageable changes that don't overwhelm you or your life and I want to encourage and inform you on your path to success!