Rachel Punch, RD

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Accepts Video Visits
Accepts In Person Visits

Background

Memory updated

I am a board-certified dietitian, integrative and functional nutrition certified practitioner, certified lactation counselor, and certified leap/genetics therapist. With seven years of experience, I balance a busy lifestyle with two young boys in sports, a husband who is home half the year, and two pups. Continuously pursuing advanced training, I strive to be the best dietitian for my clients, ensuring you are in good hands.

With a family history of EOE, POTS, and MCAS, I am passionate about helping patients understand the big picture of their health. My approach involves uncovering the root causes of chronic conditions and implementing preventative strategies. As an integrative and functional nutrition certified practitioner, I emphasize the importance of testing over guessing, focusing on genetics, gut health, weight loss, and fitness.

I specialize in managing and preventing chronic diseases like MCAS, POTS, PCOS, Hashimoto's, and hypothyroidism. Additionally, my background as a collegiate track athlete, hurdler, and bodybuilder informs my approach to fitness and nutrition. I offer MRT testing for food sensitivities and food allergy testing, with any functional testing being out of pocket. Each nutrition consult includes a free personalized meal plan, and as long as appointments are scheduled in advance, meal plans can be continued at each visit if desired.

What I love most is helping patients develop mindful and intuitive eating techniques, build confidence, and foster a healthy relationship with food and exercise. Let's work together to achieve your health goals and enhance your well-being.

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
IBS
Celiac
IBD
GERD
Sports Nutrition
Bariatric
POTS
Thyroid Health
Gut Health
SIBO
General Nutrition
PCOS
Autoimmune
Food Allergies & Sensitivities
Menopause
Pregnancy & Postpartum

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
💤
Sleep
🏃
Exercise
⚙️
Functional
🔬
Lab Testing
🔗
Integrative
🌿
Holistic
📏
Personalized Macros
💊
Supplement Management

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Cigna, United Healthcare

Seeing clients in

AL, AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, LA, MA, MI, MS, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

1905 Frontera Street, Navarre, FL 32566
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