Rachel Punch, RD

4.5
(36)
Video calls
In-person
Enter your insurance to get your price.
Book now

Background

Memory updated

I am a board-certified dietitian, integrative and functional nutrition certified practitioner, certified lactation counselor, and certified leap/genetics therapist. With seven years of experience, I balance a busy lifestyle with two young boys in sports, a husband who is home half the year, and two pups. Continuously pursuing advanced training, I strive to be the best dietitian for my clients, ensuring you are in good hands.

With a family history of EOE, POTS, and MCAS, I am passionate about helping patients understand the big picture of their health. My approach involves uncovering the root causes of chronic conditions and implementing preventative strategies. As an integrative and functional nutrition certified practitioner, I emphasize the importance of testing over guessing, focusing on genetics, gut health, weight loss, and fitness.

I specialize in managing and preventing chronic diseases like MCAS, POTS, PCOS, Hashimoto's, and hypothyroidism. Additionally, my background as a collegiate track athlete, hurdler, and bodybuilder informs my approach to fitness and nutrition. I offer MRT testing for food sensitivities and food allergy testing, with any functional testing being out of pocket. Each nutrition consult includes a free personalized meal plan, and as long as appointments are scheduled in advance, meal plans can be continued at each visit if desired.

What I love most is helping patients develop mindful and intuitive eating techniques, build confidence, and foster a healthy relationship with food and exercise. Let's work together to achieve your health goals and enhance your well-being.

Availability

Approach

"As a board-certified dietitian with seven years of experience, I specialize in integrative and functional nutrition, focusing on genetics and gut health. With a family history of EOE, POTS, and MCAS, I understand the complexities of chronic conditions and strive to help patients uncover root causes and prevent them. My approach includes mindful and intuitive eating techniques to foster a healthy relationship with food and exercise. Let's work together to achieve your health goals."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
IBS
Celiac
IBD
GERD
Sports Nutrition
Bariatric
POTS
Thyroid Health
Gut Health
SIBO
General Nutrition
PCOS
Autoimmune
Food Allergies & Sensitivities
Perimenopause & Menopause
Pregnancy & Postpartum

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
💤
Sleep
🏃
Exercise
⚙️
Functional
🔬
Lab Testing
🔗
Integrative
🌿
Holistic
📏
Personalized Macros
💊
Supplement Management

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AL, AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, LA, MA, MI, MS, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

1905 Frontera Street, Navarre, FL 32566
Book now
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

Show more
No written reviews
This provider hasn’t received any publicly written reviews yet.
Book an appointment