Persefone Pappas, RD

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Background

Hi, I’m Persefone! With over a decade of experience as a registered dietitian, I’ve worked with nearly every nutrition specialty—so no matter where you are in your journey, I’m here to help. I respect your time, which is why I won’t list every area of expertise, but know that my approach is always personalized, realistic, and designed to fit your life. My goal is to help you feel confident, nourished, and in control of your health—without stress, guilt, or confusion.

I believe in a compassionate, practical approach to nutrition. There are no rigid meal plans or quick fixes here—just evidence-based, sustainable strategies tailored to your unique needs and goals. Whether you want to break free from diet culture, improve your energy, or simply develop a more balanced approach to eating, I’ll guide you with expert, judgment-free support. In our sessions, you’ll find a welcoming space where we focus on small, meaningful changes that lead to lasting results.

My work goes beyond just food—I also integrate movement, mindfulness, and the connection between mental and physical health. As a certified yoga instructor, I understand how nutrition and movement work together to create a strong, resilient body and mind. Whether you’re looking to fuel an active lifestyle, support your mental health, or simply develop habits that feel good, I’ll help you find an approach that works for you.

Outside of my work, I’m passionate about lifelong learning and believe in the power of small, meaningful changes. You’ll often find me outdoors—gravel biking, hiking, and embracing movement that feels energizing and joyful. I believe that nutrition and wellness should enhance your life, not restrict it, and I love helping my clients discover what that looks like for them.

If you’re ready to take a positive, empowered approach to nutrition, I’d love to support you. Let’s create a plan that helps you feel strong, confident, and in control of your health—because you deserve to feel your best every single day.

Your journey to lasting well-being starts now!

Availability

Approach

"I take a compassionate, client-centered approach, focusing on sustainable, personalized nutrition strategies. With over a decade of experience, I’ve helped countless individuals find balance, confidence, and freedom with food. No strict diets or one-size-fits-all plansβ€”just realistic, empowering guidance tailored to you. Whether you're looking to heal your relationship with food, improve your health, or feel your best, I’m here to support you every step of the way!"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Food Allergies & Sensitivities
Vegan & Vegetarian
Pregnancy & Postpartum
PCOS
Autoimmune
IBS
Kidney Disease
Pediatrics
Colitis
Crohn's Disease
Celiac
IBD
GERD
Sports Nutrition
Bariatric
Transplant
POTS
Cancer / Oncology
Thyroid Health
Gut Health
SIBO
Perimenopause & Menopause
General Nutrition

Modalities

πŸ₯¦
Meal Planning
🍴
Intuitive Eating
πŸ“Š
Accountability
πŸ’¬
Motivational Interviewing
πŸ”Ž
FODMAP
🚫
Elimination Diet
πŸ’ž
Relationship With Food
🧘
Mind-Body Connection
πŸ’€
Sleep
πŸƒ
Exercise
πŸ”¬
Lab Testing
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Functional
πŸ”—
Integrative
🌿
Holistic
❀️
Health At Every Size (HAES)
πŸ’Š
Supplement Management
πŸ“
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
βš•
Weight Loss Medication
πŸ₯—
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NE, NH, NJ, NY, OH, OK, OR, PA, TN, TX, UT, VT, VA, WA, WV, WI, WY

Location

5912 W 75th Pl, Arvada, CO 80003
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