Nicole McGrath, RD

I’m Nicole McGrath, a Registered Dietitian Nutritionist (RDN), Licensed Dietitian (LD), Certified Specialist in Obesity and Weight Management (CSOWM), and Certified Life Coach. For nearly two decades, I’ve blended clinical expertise with a passion for behavior change, helping people navigate nutrition, wellness, and sustainable lifestyle habits. My career spans hospital systems, corporate wellness, long-term care, and community-based programs, where I’ve guided individuals through weight management, diabetes care, chronic disease prevention, and healthier aging.

At my core, I believe that food is medicine, and that the right guidance can transform health and quality of life. Whether it’s supporting someone on their weight loss journey, coaching through endocrine or metabolic challenges, or building meal strategies that fit real-world demands, I bring a compassionate, practical approach that empowers clients to succeed. I also understand the power of systems, having developed programs and tools that improve outcomes for hospitals, senior living communities, and meal delivery services across the country.

Outside of my professional life, I’m a mom who loves staying active, especially through strength training and CrossFit-inspired workouts (without the intensity!). Healthy aging and living fully present for my family are personal values that fuel my work every day. Clients describe me as approachable, knowledgeable, and motivating—a partner who will meet you where you are and help you get to where you want to be.

My drive is simple: to help people feel stronger, healthier, and more confident in their bodies. Whether you’re looking to improve daily habits, manage a medical condition, or simply feel more energized, I’m here to guide you with expertise, empathy, and encouragement.