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Nadia Mahmud, RD

4.5
(36)
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In-person
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Background

I specialize in nutrigenomics, gut health, hormone balance, longevity, food sensitivities, high cholesterol, blood sugar regulation, and general nutrition support. Whether you're navigating complex health concerns or simply want to optimize your well-being, we'll work together to create a sustainable plan that fits your body, lifestyle, and goals.

I hold a Master’s in Public Health and Nutrition the University of Washington, and a BA from UCLA and bring over 10 years of experience in the nutrition and wellness field. I’ve also completed advanced training in functional nutrition and nutrigenomics, allowing me to offer in-depth, data-driven insights into how your genes and biochemistry influence your health.

Lab testing is often a key part of my process—I can order new labs or review your existing results to better understand what your body needs. From there, I create customized nutrition and lifestyle plans designed to support lasting results.

I also offer meal planning support and work best with clients who are motivated to take control of their health but want expert guidance, accountability, and practical tools to make it happen. I’ll help you understand not just what to eat, but why—because I believe food is medicine, and knowledge is power.

Availability

Approach

"I offer personalized, functional nutrition counseling that addresses the root causes—not just the symptoms. I see a wide range of clients from gut health, hormones, food sensitivities, nutrigenomics, weight management, and more. With a Masters in Nutrition and over 10 years of experience, I use lab testing and personalized plans to help you meet your goals. I believe food is medicine and love supporting clients ready to build healthy habits with guidance, education, and accountability."

Specialties

Diabetes
Weight Loss
High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
Pregnancy & Postpartum
Autoimmune
IBS
Pediatrics
Sports Nutrition
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
📊
Accountability
🚫
Elimination Diet
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
💊
Supplement Management
📏
Personalized Macros

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

2105 112th Ave Ne, Bellevue, WA 98004
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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