Mitali Kapila, RD

4.5
(36)
Video calls
In-person
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Background

Are you tired of feeling less than your best? Do you struggle with nagging health issues that seem resistant to conventional treatments? Are you ready to take proactive approach to your well-being and achieve vibrant health? If so, my unique approach as a Functional medicine registered dietitian can help you heal and unlock your full health potential. 

I believe that personalized nutrition  is the foundation of optimal health. Unlike a one-size-fits-all approach, I take time to understand your unique needs, challenges and health goals. Through comprehensive assessment as well as body composition testing I delve into your medical history, lifestyle and current symptoms to uncover the root causes of your health concerns. 

Using the principles of functional Medicine, I help you identify  and address the underlying imbalances that contribute to your health challenges. Whether it's gut dysfunction, hormonal imbalances, chronic inflammation, autoimmune issues, we'll work together to create a personalized plan to restore balance and optimize your well being. 

I firmly believe that food is medicine. Together, we'll explore the power of whole, nutrient dense foods nourish your body, support your healing journey, and promote long term health. I will guide you in making sustainable dietary changes that fit your lifestyle, preferences and cultural needs. 

Optimal health extends beyond your plate. We'll explore strategies for managing stress, improving sleep, optimizing exercise and cultivating a positive mindset. 

Throughout our work together, I will provide you with the knowledge, tools, and support you need to make informed decisions. I view our relationship as a collaborative partnership, working together to achieve your health goals. 

If you are ready to take a proactive approach to your health and experience the transformative power of personalized nutrition and Functional Medicine, I invite you to schedule a consultation. Together, we'll embark on a journey towards optimal well being, empowering you to live your best life.

Availability

Approach

"Unlock your health potential and truly heal with my unique and effective approach using principles of Functional Medicine. I will personalize a plan to address root causes not just put a band aid on symptoms using food as medicine and lifestyle optimization to alleviate current health issues as well as achieve long term well being."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Food Allergies & Sensitivities
Vegan & Vegetarian
Pregnancy & Postpartum
PCOS
Autoimmune
IBS
Kidney Disease
Pediatrics
Colitis
Celiac
IBD
GERD
Sports Nutrition
Bariatric
Transplant
POTS
Cancer / Oncology
Thyroid Health
Gut Health
SIBO
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

340 North Main Street, STE 319, Plymouth, MI 48170
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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