Michelle Mason, RD

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Background

As a Registered Dietitian with over a decade of experience across both sides of the Atlantic, I'm passionate about helping people achieve their health goals through a holistic, patient-centered approach. My journey in nutrition has taken me from the heart of Louisiana—where I once proudly won a boiled crawfish eating contest—to clinical settings throughout the UK and US, always with one constant: meeting my clients exactly where they are on their health journey.

What You Can Expect Working With Me

When we work together, you'll experience nutrition counseling that goes beyond restrictive meal plans and quick fixes. I believe in the power of intuitive eating and fostering a healthy relationship with food that honors both your body's needs and your lifestyle. Whether you're managing a medical condition, seeking weight management support, or simply wanting to improve your overall wellness, I'll partner with you to develop sustainable strategies that fit your unique circumstances.

My approach is rooted in compassion and understanding—I know that every person's relationship with food and health is deeply personal. That's why I take time to truly listen and create individualized plans that respect your preferences, cultural background, and life demands.

Expertise & Credentials

Registered Dietitian (US & UK)

Certified Nutrition Support Clinician (CNSC)

Specialized experience in gastrointestinal disorders, diabetes management, weight management, and complex nutrition support

Over 10 years of clinical experience in hospital, community, and primary care settings

My Driving Passion

What truly drives me as a dietitian is witnessing the transformation that happens when people discover they can achieve their health goals without sacrificing their relationship with food or their joy in eating. I'm here to guide you toward lasting wellness through evidence-based nutrition that celebrates food as both nourishment and pleasure—a philosophy perhaps best embodied by my Louisiana roots and my championship crawfish-eating abilities!

Availability

Approach

"When I tell people I'm a dietitian who once won a boiled crawfish eating contest back home in Louisiana, they usually laughβ€”then pause, realizing there's something different about my approach to nutrition. That moment of surprise captures exactly how I work with my clients: I believe deeply that food should be both nourishing and joyful, never something that creates fear or shame. Over my decade-plus career working across hospitals, communities, and primary care settings in both the US and UK,"

Specialties

High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
IBS
GERD
Gut Health
General Nutrition

Modalities

🍴
Intuitive Eating
πŸ“Š
Accountability
πŸ’¬
Motivational Interviewing
πŸ”Ž
FODMAP
🚫
Elimination Diet
πŸ’ž
Relationship With Food
🧘
Mind-Body Connection
πŸ’€
Sleep
πŸƒ
Exercise
🌿
Holistic
βš•
Weight Loss Medication

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

1942 W Gray Street, Unit 34, Houston, TX 77019
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