Background
I’m a Registered Dietitian with over 13 years of experience working with people in both the US and the UK. Over the years, I’ve learned that nutrition is rarely just about knowing what to eat. Food can come with a lot of rules, worry and pressure, and my goal is to provide a space where you can talk about those things without judgement.
I believe nutrition should support your health without taking over your life. I use an evidence-based approach, but I also want my recommendations to be realistic for you, your lifestyle, preferences, culture and what actually feels manageable day to day.
A big part of my work is helping people move away from unnecessary food rules and restrictions. You may have cut out foods because of a diet you followed in the past, because you were told they were “bad” for you, or because of digestive symptoms or a health condition. Where appropriate, I’ll help you understand what restrictions are actually necessary and support you in bringing foods back in safely and confidently. Rather than constantly focusing on what needs to be removed from your diet, I like to look at what we can add.
As a Certified Intuitive Eating Counselor, I’m also passionate about helping people develop a more comfortable and flexible relationship with food. That doesn’t mean ignoring nutrition or your health goals. It means finding an approach that allows us to work towards those goals without judgement, perfection or another long list of food rules.
My clinical background means I’m equally comfortable helping with more complex nutrition concerns. I have experience supporting people with gastrointestinal conditions, including the Low FODMAP diet, women's health, diabetes, cardiovascular disease and complex nutrition support.
My credentials include:
- Registered Dietitian (US & UK)
- Certified Intuitive Eating Counselor
- Certified Nutrition Support Clinician (CNSC)
- Over 13 years of experience across hospital, community and primary care settings
Ultimately, I want you to leave our work together feeling more confident about nutrition vs. more confused by all the jargon out there. We’ll work together towards your health goals in a way that is evidence-based, compassionate and flexible, while making room for the foods and experiences that are important to you.
Availability
Approach
I believe food should be nourishing and joyful, never a source of shame. With 13+ years across hospitals and primary care in the US and UK, I help clients build a healthy relationship with food through intuitive eating principles. Whether you're managing diabetes, gut issues, or seeking better nutrition habits, I meet you where you are without judgment, just support to help you trust your body again.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, UT, VA, WI
