Background
I’m a Registered Dietitian with over 13 years of experience working in the US and UK. I believe feeling heard and understood is an important part of making meaningful changes. I take the time to really listen and understand what matters to you, including your lifestyle, challenges, preferences and goals.
I work every day with people from a wide range of cultural backgrounds, and I know that food is about so much more than nutrition. It can be an important part of your culture, family, traditions and everyday life. I want to understand what food means to you and find an approach that respects those traditions while still supporting your nutritional needs and health goals.
As a Certified Intuitive Eating Counselor, I also understand how years of dieting and food rules can affect your relationship with food. I’m passionate about helping people feel more confident and comfortable with eating, which can include bringing back foods you may have restricted in the past rather than always focusing on what needs to be taken away.
Together, we’ll work towards your short and long term goals in a way that feels realistic and sustainable. My approach is supportive, practical and free from judgement, while always being grounded in evidence based nutrition.
Ultimately, I want to help you find an approach to food that supports your health, fits your life and culture, and still leaves room for enjoyment.
Availability
Approach
I believe food should be nourishing and joyful, never a source of shame. With 13+ years across hospitals and primary care in the US and UK, I help clients build a healthy relationship with food through intuitive eating principles. Whether you're managing diabetes, gut issues, or seeking better nutrition habits, I meet you where you are without judgment, just support to help you trust your body again.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, UT, VA, WI
