Michelle Gavin, RD

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Background

Hi, I’m Michelle! I’m a Registered Dietitian Nutritionist (RDN, CDN), and I love helping people feel better about food and their health. When we work together, you can expect a kind and caring space where we talk about what works best for you. I’ll never judge you, and we’ll make small changes that are easy to stick with.

I help people with weight management, sports nutrition, women’s health (including before and after pregnancy), and cancer nutrition.  

I earned my degree in Nutritional Science and did my dietetic internship in Las Vegas, Nevada. I’ve worked in hospitals and outpatient clinics. My job is to take the science and make it simple and easy to understand, so you can feel confident making choices that work for your life.

Outside of work, I’m a mom to a sweet baby boy! I love a good iced coffee, listening to podcasts, and spending time with my family. I believe food should taste good and feel good.

I became a dietitian because I wanted to help people stop feeling confused and stressed about food. I started my own practice so I can give people the personal support they need. If you’re looking for a friendly and real person to help you reach your goals, I’d love to work with you!

Availability

Approach

"I work best with people who are ready to make real-life, lasting changes without restriction or guilt. My style is warm, realistic, and down-to-earth—I meet you where you are and help you build habits that feel good and actually stick. I blend science with real talk, and there’s always room for both fun and flexibility in our work together."

Specialties

Weight Loss
Diabetes
Pregnancy & Postpartum
Sports Nutrition
Cancer / Oncology
General Nutrition

Modalities

🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
🏃
Exercise
🌿
Holistic
📏
Personalized Macros

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

302 Quaker Ridge Rd, New Milford, CT 06776
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