Michelle Galvez, RD

Hi, I’m Michelle—a Registered Dietitian with 8 years of experience helping people feel stronger, healthier, and more confident in their bodies.

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I specialize in metabolic health, performance nutrition, and body recomposition—especially for women in midlife and beyond . I also work closely with clients on GLP-1 medications (like Ozempic, Wegovy, or Mounjaro), helping them preserve muscle, support digestion, and build sustainable routines that match their goals. 

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In addition to lifestyle optimization, I provide medical nutrition therapy for chronic conditions such as diabetes, heart disease, and obesity, always with a realistic and supportive approach.

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With a strong background in strength training and a deep clinical foundation, I bring both evidenced-based strategy and real-life flexibility to our sessions. I currently serve as the lead ICU dietitian at a major hospital and hold a Bachelor’s degree in Nutrition and Dietetics. 

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My style is warm, flexible, and practical. I’ve tried many different diets before becoming an RD myself—so I understand how overwhelming nutrition can feel. I’m here to help you cut through the noise and build something sustainable.

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Outside of work, I’m passionate about strength training, skincare, and exploring the science behind aging well. I’m always learning—especially when it comes to emerging tools like longevity-focused nutrition, muscle preservation, and metabolic resilience. If you’re looking for an RD who combines clinical depth with real-life support, I’d love to work with you.