Megan Larson, RD

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Background

My Approach-

I believe nutrition care should feel personal, supportive, and empowering, never one-size-fits-all. Every person I work with brings a unique story, health history, and set of goals. My role is to truly listen, understand, and guide you with clear, evidence-based strategies so you can move forward with confidence. As a Registered & Licensed Dietitian, I blend the best of clinical research with a whole-person approach that supports your mind, body, and soul.

Care Designed Around You-

Your health journey is yours to lead, and I’m here to walk alongside you. Whether your goals involve GLP-1 medication support, weight management, sports performance, gut health, diabetes, anti-inflammatory eating, chronic disease prevention, or simply feeling your best, we’ll create a plan that fits your lifestyle and priorities.

Oncology Nutrition & Prevention-

My passion for oncology nutrition runs deep, shaped by my mother’s breast cancer journey and my own BRCA2-positive genetic risk. I care deeply about prevention at every risk level and provide expert, compassionate nutrition therapy for those navigating a diagnosis or treatment. From minimizing risk to supporting strength and resilience during recovery, I’ll be there every step of the way.

Holistic & Complementary Support-

I am a certified holistic cannabis practitioner. In states where it’s legal, I also offer education on safe, evidence-based cannabis use alongside complementary practices like yoga, meditation, and aromatherapy, helping you address the whole picture of wellness, not just one piece.

A Safe, Inclusive Space-

My practice is LGBTQ+ friendly, culturally sensitive, and welcoming to clients from all backgrounds. You’ll find a judgment-free environment where your identity, values, and experiences are respected and celebrated.

Your Partner in Wellness-

I believe lasting change happens when science, compassion, and your personal goals come together. My mission is to help you feel informed, supported, and truly cared for so you can live the life you want, on your terms.

Availability

Approach

"I’m a Registered & Licensed Dietitian here to help you feel your best with personalized, evidence-based care. My expertise includes anti-inflammatory eating, GLP-1 support, weight management, gut health, and chronic disease prevention or management—always centered on your goals. With a compassionate, whole-person approach for mind, body, and soul, I’ll guide and support you in building lasting health, confidence, and well-being."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
Kidney Disease
Celiac
GERD
Cancer / Oncology
Gut Health

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔗
Integrative
🌿
Holistic

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, MN, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

16920 23rd Ave N, PLYMOUTH, MN 55447
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