Background
VOTED NORTHERN LOUISIANA'S #1 DIETITIAN FOR 2026 BY BUSINESS RATE 🥳
Hello! I’m an Air Force wife and mom of three boys five and under (yes, I'm tired). I have a mild cookbook obsession and enjoy cooking and running (slower than a turtle wading through molasses, but still). I am proud to say I’ve run two marathons—my first and my last!
Most people are so overwhelmed by all the nutrition information out there and feel more confused than ever. Many ask, "What should I actually eat?!" In this golden age of endless information right at our fingertips, why are heart disease, diabetes, gut diseases, and metabolic disorders all around us? Without making your eyes glaze over, let me share a few stats with you:
✨ 95% of Americans don’t meet the minimum daily recommendations for fiber intake—almost every single American!
✨ Only 10% of adults in the US meet the recommended daily serving of vegetables.
And therein lies a big problem. And through all the confusing and conflicting nutritional advice out there, there is one dietary pattern has consistently shown to prevent and manage many diseases, such as heart disease and type 2 diabetes. It’s a diet so simple, delicious, and accessible: A DIET RICH WITH PLANT FOODS!
This is a dietary pattern rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, low in saturated fat, and low in added sugar and ultra processed foods. It’s really that simple. It’s eating real food and learning to trust your body again. No calorie counting. No tracking macros. No tedious food logging. Whether you’re simply wanting to add more plant foods into your current diet or looking for a complete lifestyle overhaul, I’m here for you.
My ideal client is someone who believes that food makes a BIG difference in our health (because it does!). I specialize in the prevention and management of a tough medical diagnosis, such as: pre-diabetes, PMOS, Type II Diabetes, heart disease, cancer, high cholesterol, or high blood pressure. I will meet you where you’re at and equip you with the knowledge and tools you need to succeed.
And if your ideal dietitian is someone who speaks in movie quotes, is obsessed with coffee, and nerds out on the evidence and science of nutrition, I'm your girl! Let's get started.
Availability
Approach
I’m a self-admitted nerd, so simply knowing what to do does not work for me. I want to know why it matters, and how I can best do it! I want to equip you with the knowledge and skills you need so that you feel confident to live your healthiest life. No matter where you are at right now, I will meet you there, and we will walk towards your goals together. Most importantly, I will never make a recommendation without presenting the best available evidence to support that recommendation.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IL, IN, LA, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
