Marie Ruggles, RD

If you are someone who has found nutrition information to be confusing or hard to implement, you’re in the right place.

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Do you have:

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• Achy joints that limit your activity

• Frustration with good blood sugar control

• Foods cravings as you follow a healthy, diabetes or gluten-free diet

• Worries about healthy aging – fitness and the way you look

• Obsessive thoughts about what you can and can't have

• Bloating and gas

• Confusion about lowering your cholesterol or triglycerides

• Stress related to food choices

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I am a registered dietitian, certified nutritionist, and certified diabetes educator. I started my career in research at Columbia University, while I was earning my master's degree. My award-winning book, Optimize Your Immune system: Create Health & Resilience with a Kitchen Pharmacy is one example of how I drill down the science into simple action steps, so you know exactly what to eat at your next delicious meal.

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When you work with me you can expect simple customized guidelines for making choices that address your specific needs – including lifestyle. I will lead you in baby steps (or faster, if you’re the all-in type), to have satisfying meals that reset your metabolism.

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I use a holistic approach and handouts that will empower you to achieve sustainable and long-term well-being. You will receive ongoing support, regular check-ins, and my full commitment to reaching your goals. I’m here to support you through every step.

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Let's start your first action steps today by booking an appointment!