Maria McNamara, RD

4.5
(36)
Video calls
In-person
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Background

As a Registered Dietitian (RD), I hold a bachelor's degree in nutrition, have completed a supervised practice program, and passed the national board exam. This training has equipped me to provide evidence-based, compassionate care.

My approach is built on the belief that nutrition is not one-size-fits-all. It's a collaborative process where we work as a team to create a plan that fits your life, not the other way around. I'm not here to put you on a restrictive diet; my goal is to empower you with the knowledge and skills to make sustainable choices that improve your health and well-being. I'll listen to your story, understand your lifestyle and challenges, and together, we'll set realistic goals you can feel good about.

Let's Get to Know Each Other!

I'm a firm believer that food should be a source of enjoyment, not stress. Outside of my work, you'll find me trying new recipes (I love a good challenge!), enjoying a walk with my dog, or exploring local farmers' markets. My passion for nutrition started with my own journey toward a healthier relationship with food, and it drives me to help others find that same sense of freedom and empowerment.

I am excited to get to know you and support you on your journey. I want you to feel comfortable and confident in our work together, knowing that you have a partner who is genuinely invested in your success.

Availability

Approach

"I approach my work as a Registered Dietitian with a commitment to partnership and personalized care. I believe that successful nutrition counseling is a two-way street. I'm here to listen, understand your unique lifestyle and goals, and collaborate with you to create a sustainable plan. My goal is to empower you with the knowledge and tools you need to feel your best, ensuring our work together is effective and truly tailored to you."

Specialties

Weight Loss
High Cholesterol
High Blood Pressure
Pregnancy & Postpartum
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
📊
Accountability
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
❤️
Health At Every Size (HAES)
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

41b New London Tpke, GLASTONBURY, CT 06033
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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