My focus is on working with you to create manageable steps toward your goals. I specialize in helping you to fit your health goals into your day-to-day life. Each session you can expect questions that help you understand your habits and behaviors, as well as an action plan to move forward toward your goals. I believe food is healing and the way we eat is always a good first step to better health.

In my free time I love to cook, especially with my family. You can also find me enjoying nature in all seasons; walking, hiking, yoga in the park, snowboarding.

My greatest joy is seeing you empowered to live well, feel great and know you have to power to manage your health.

Availability

Tomorrow

1 appt

Approach

"I am a Registered Dietitian and a Health Coach passionate about teaching people specifically how to apply healthy habits to their lives. I will teach you how to figure out a healthy, enjoyable and doable lifestyle. I enjoy food and believe healthy, whole foods are delicious. And I LOVE seeing my clients become empowered to live their best lives."