Lauren Perrone, RD

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Background

I am a dedicated and compassionate Registered Dietitian with over four years of comprehensive experience providing nutritional care in both inpatient and outpatient settings. I hold a Master’s Degree in Exercise Science, which enhances my understanding of the relationship between physical activity, metabolism, and nutrition. Additionally, I am credentialed as a Certified Diabetes Care and Education Specialist (CDCES), equipping me with specialized knowledge to support individuals living with diabetes and related metabolic conditions.

Currently, I work within an Endocrinology practice, where my primary focus areas include weight management, consultation and education regarding GLP-1 medications, diabetes and pre-diabetes management, as well as hormone balance and optimization. My role involves collaborating closely with patients to develop personalized, evidence-based nutrition plans that support their health goals and improve overall quality of life.

I am passionate about working with a diverse clientele, spanning a wide range of ages, genders, and cultural backgrounds. This diversity enriches my practice and allows me to tailor my approach to meet unique individual needs. My professional interests center on empowering individuals to build healthier, more positive relationships with food and their bodies. I strive to help patients cultivate confidence and sustainable habits while managing chronic health conditions through nutritional interventions.

Beyond clinical care, my personal interests include cooking, traveling, Pilates, long walks and spending time with family and friends. I work hard to provide a comfortable, relatable and friendly environment in my practice to help make a positive impact on patients’ lives. I look forward to connecting and starting this journey with you soon!

Availability

Approach

"The heart of my practice focuses on creating personalized nutrition plans tailored to your lifestyle, goals, and preferences. My approach is sustainable, non-restrictive and flexible. I combine evidence-based research with mindful eating and behavior strategies to build a positive relationship with food. I support clients with practical guidance and empower them to maintain long-term wellness in a judgment-free space. If you’re ready to take control of your health, I’d love to partner with you!"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
PCOS
Perimenopause & Menopause
General Nutrition

Modalities

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Meal Planning
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Intuitive Eating
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Accountability
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Motivational Interviewing
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Relationship With Food
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Mind-Body Connection
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Sleep
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Exercise
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Supplement Management
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Weight Loss Medication

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

10300 Shore Front Parkway, Apt 2E, Rockaway Park, NY 11694
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