Lauren Keaton, RD

4.5
(36)
Video calls
In-person
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Background

I've been a registered dietitian for over 10 years and have encountered and encouraged countless people all over the US and encouraged them towards healthier lifestyles.  I love traveling and hiking and really enjoy learning about people and evidence-based nutrition!  I’ve worked with 4 bariatric clinics throughout the country and am familiar with the specific needs that bariatric and weight management patients have.  I love these patients and have a lot of compassion towards their unique situations.  I also have a certificate of training in adult weight management and am working towards my goal of CSOWM, or certified specialist in obesity and weight management.  

I also have a training from MONASH University for low-FODMAP diet education, and can help those struggling with IBS/IBD to significantly decrease their symptoms and often live happier lives.  

I’m also a CNSC, or certified nutrition support clinician and can help with anyone who is struggling with home tube feeding or TPN.  

You can expect a comfortable environment to discuss your goals with a practiced dietitian who will make 1-2 realistic goals with you each month to slowly incorporate healthier habits into your life!  I focus on the whole you!  I will look at many aspects of your life to help you achieve your goals.

Availability

Approach

"I meet people wherever they are on their health journey. My strengths include excellent listening skills and compassionate care. I want to see you become successful in whatever healthy goal you envision for yourself and your life!"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
Vegan & Vegetarian
IBS
Colitis
Crohn's Disease
Celiac
IBD
GERD
Bariatric
Cancer / Oncology
Gut Health
SIBO
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
❤️
Health At Every Size (HAES)
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication

Insurance accepted

Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, IA, KY, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

7500 Hospital Dr, Sacramento, CA 95823
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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