Background
Health and wellness has been a huge part of my life since I can remember, leading me to pursue an undergrad degree in Dietetics with a Specialization in Health Promotion and a Masters degree in Nutrition and Health Promotion with a certificate in sports nutrition. Living a healthy lifestyle is ingrained in me!
Having grown up in Michigan, it wasn’t until I was a young adult out on my own that I really discovered hiking and I have loved it ever since! One of my favorite things to do is to vacation in the mountains with my family and our dog so we can hike together! I also love to practice yoga, cook nutritious and tasty foods, and garden.
My background includes working in many settings - fitness centers, outpatient medical settings and consulting, and teaching, among others. My focus is on health promotion and disease prevention and my ideal client is someone who has the motivation to change.
My mission is to help my clients reach their optimal health and wellness goals while providing research-based, sustainable and personalized guidance in a low stress way, pinpointing small ways to create lasting change. I promote health with a non-diet, mind-body connection, and integrative approach. Clients of mine can expect to learn a great deal about optimizing their wellness and how current habits may be affecting their long-term health trajectory. I work with clients in any life stage and am eager to help those looking to make a fresh start!
Availability
Approach
"As a registered dietitian, I am committed to helping my clients achieve their goals while teaching and empowering them. Together we will create a personalized, evidence-based, and lifelong approach that works for them to achieve their optimal health and wellness goals."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, HI, MI, NJ, VA
