Background
Hi, I’m Kylie Benak, MS, RD — a Registered Dietitian passionate about helping people build a healthier, more sustainable relationship with food, movement, and their bodies.
I earned my Bachelor’s in Dietetics from the University of Florida and my Master’s in Nutritional Sciences from California State University, Long Beach. I’m currently completing a year-long fellowship in the Dietitian Coach Approach, an evidence-based method combining nutrition expertise with coaching and behavior-change techniques. Upon completion in November, I’ll be one of only 45 dietitians in the country trained in this approach.
I help clients move away from “all or nothing” habits and create realistic, sustainable changes that fit their lives. I work with clients on body recomposition, intuitive eating, weight loss and weight management, body image, improving nutrition and lab values, and supporting overall health and wellness. My approach is personalized and judgment-free—I’m here to help you understand your nutrition needs, work toward your goals, and build habits you can actually maintain.
I’m also a Certified Reformer Pilates instructor, giving me a unique perspective on the connection between nutrition, movement, and well-being.
Outside of nutrition and Pilates, I love long walks, farmers markets, cooking and baking, and spending time with loved ones
If you’re ready to stop starting over and build a healthier approach that feels good and lasts, I’d love to work with you.
Let’s reform and refuel, together!
Follow me on Instagram + TikTok: @reformandrefuel
Availability
Approach
My approach blends evidence-based nutrition with a realistic, relationship-focused style—helping clients build habits that support long-term health, not restriction. I focus on fueling the body to feel and perform your best in all areas of life—work, family, and beyond—while creating balance with food without guilt. My goal is to help you feel strong, confident, and nourished in every phase of life.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AL, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NJ, NY, NC, OK, OR, PA, TX, VA, WI
