Kyala Clegg, RD

When working with my  clients, I take a strategic and personalized approach to nutrition, ensuring that each individual’s needs, goals, and lifestyle are carefully considered. Whether you are an athlete looking to optimize performance, a service member or first responder navigating the demands of your profession,  a teacher focused on long-term health, or anybody simply  looking for nutrition advice, I provide evidence-based strategies that fit your environment, accessibility, and budget.

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As a Registered Dietitian Nutritionist (RDN), Certified Strength and Conditioning Specialist (CSCS), and Corrective Exercise Specialist (CES), with 10 years in the industry, my expertise spans sports nutrition, tactical performance, weight management, heart health, pediatrics, and women’s health. Some of my favorite projects I've worked on include evaluating supplement availability on military installations, educating service members and athletes on dietary supplements, and ensuring that individuals make informed choices about their nutrition and performance strategies.

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Collaboration is central to my practice. I frequently work with strength coaches, athletic trainers, and other healthcare professionals to create comprehensive support systems for my clients. Through this interdisciplinary approach, I ensure that all aspects of nutrition, training, and recovery are aligned for optimal results.

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Beyond sports and tactical nutrition, I have extensive experience working in pediatric nutrition, women’s health, and weight management, providing me with a broad perspective on individualized nutrition needs.

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I take a practical, real-world approach to nutrition. Not everyone needs to eat organic or follow expensive diet trends—I emphasize finding the healthiest foods that fit within your budget, food preferences, and routine My goal is to educate and empower my clients with the knowledge and tools to make sustainable choices that enhance their performance, health, and quality of life.

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If you’re looking for a nutrition partner who will provide tailored strategies, evidence-based guidance, and a collaborative approach to fueling your success, I’d love to work with you!