Background
Hi! I’m Kenzie Damm, a Registered Dietitian, NASM Certified Personal Trainer, and Certified Pre & Postnatal Fitness Specialist based in Denver, CO. I earned my degree in Dietetics from Indiana University Bloomington—go Hoosiers!
I began my career as a Clinical Dietitian in the NICU, where I developed a deep passion for supporting moms and babies during some of the most important (and vulnerable) stages of life. That experience led me to further specialize in pre- and postpartum nutrition and fitness, allowing me to support women through pregnancy, postpartum recovery, and beyond.
Today, I run my own private practice, working with clients across all stages of life. I specialize in pregnancy and postpartum nutrition, gut health, weight loss, intuitive eating, and building sustainable habits that actually fit into real life. I’ve worked with hundreds of individuals and truly believe that health looks different for everyone—there is no one-size-fits-all approach.
My philosophy is rooted in balance, sustainability, and personalization—not restriction or elimination. My goal is to help you feel confident, supported, and empowered in your health choices. With so much conflicting information around nutrition and exercise, I’m here to simplify things and help you focus on what truly matters for your body and goals.
Whether you’re navigating pregnancy or postpartum, working toward weight loss, healing your relationship with food, improving gut health, or simply striving for a healthier lifestyle, I’m here to guide and support you every step of the way.
I can’t wait to work with you—let’s get started.
Availability
Approach
My approach to nutrition therapy is evidence-based, compassionate, and personalized. I focus on realistic, sustainable changes—rather than quick fixes—by considering your lifestyle, goals, and relationship with food. Through education, gentle accountability, and intuitive eating principles, my goal is to help you feel confident and supported in caring for your health long term.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
