Keith Saffold, RD

Hi, I’m Keith Saffold—Registered Dietitian, MBA, and PhD candidate in exercise physiology with a research focus on precision nutrition, aging biology, and muscle physiology. I’ve helped everyone from post‑collegiate competitors to busy professionals turn science into sustainable results.

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What to expect in our sessions

You’ll leave every appointment with crystal‑clear goals, evidence‑based calorie and macronutrient targets, and step‑by‑step strategies for training‑day fueling, recovery, and everyday meals. My priority is to make the complex feel doable, so you walk away confident—and motivated—to take action immediately.

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Credentials & experience

- Registered Dietitian (RD, LD)

- MBA in Entrepreneurship 

- PhD candidate researching precision nutrition & muscle physiology

- Former state‑record‑holding powerlifter and occasional 5 K runner

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A bit about me

When I’m not reading the latest journal articles, you’ll probably find me stretching dough for a traditional Neapolitan or New York–style pizza, logging miles at the local park, or chasing my own lifting goals in the gym. I believe great food and great performance go hand in hand—and life’s too short to skip a perfect slice.

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Why I do this

I opened my private practice to bridge the gap between cutting‑edge nutrition science and real‑world results. Whether you want to shave seconds off your 5 K, reclaim metabolic health, or simply feel strong and energized, I’m here to coach, educate, and cheer you on every step of the way. Let’s get started.