Kayla Olmstead, RD

Helping people to understand how food and science work together in our bodies for the past 18 years has been so enjoyable. At an early age I developed a love for cooking and science. By becoming a dietitian, I have learned how to help others learn to enjoy eating well. I think having a healthy body image and knowing how to practice mindful eating can be very helpful. Balance and moderation are important. To me no food is bad food, but some foods are for every day and some are not.

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When working with me, we will focus on realistic goals that will make the biggest impact on your health. I have a passion for working with caretakers and those with families. When it comes to lifelong habits, it often involves working those healthy habits into our daily lives with our loved ones. This can be challenging, but we can work on habits to help us eat well and still make foods our families will enjoy too. There is nothing better to me than making a delicious meal that I know my family will eat and that is packed with nutrients to fuel our bodies to feel their best.

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My home is in a rural area and while I adore getting outside and enjoying the area we live, it is a lengthy drive to the grocery store. So, meal prepping and meal planning are other areas I am competent and passionate about. Together we can develop goals that will help move you forward on your journey.