Kathryn Spychalski, RD

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Accepts video appointments
Accepts in-person appointments

Background

Kathryn is an insightful Dietitian who has an anti-diet approach to health & nutrition that is inclusive and sustainable. Kathryn has significant experience in acute care, long-term care, and outpatient settings, allowing her to meet clients where they are at and provide Medical Nutrition Therapy across all conditions and ages. She has helped countless clients achieve their health and nutrition goals through individualized nutrition plans, encouragement, support, and accountability. Her expertise lies in weight loss, weight loss medication support (i.e. GLP-1 medications), and general healthful nutrition. 

Kathryn's mission is to provide her clients with the knowledge, skills, and tools they need to take their health into their own hands and gain control of their life back. 

Originally from the Finger Lakes, Kathryn is now located in Buffalo, NY. Outside of work Kathryn enjoys cooking, making homemade sourdough, trying new restaurants, and taking her dog Charlie for walks.

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Food Allergies & Sensitivities
Vegan & Vegetarian
Pregnancy & Postpartum
IBS
GERD
Bariatric
Transplant
Gut Health
SIBO
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
❤️
Health At Every Size (HAES)
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, MO, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

7 Onondaga St, Skaneateles, NY 13152
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