Kaitlin Thompson, RD

As a Registered Dietitian with over eight years of experience, I specialize in helping clients cut through the noise of modern nutrition advice and reconnect with the foundations of healthy living. When you work with me, you can expect evidence-based guidance tailored to your unique goals, lifestyle, and preferences. Our sessions will be collaborative and supportive—because while I bring the science, you bring the lived experience. Together, we'll build sustainable nutrition and wellness habits from the ground up, without the overwhelm.

My focus areas include reducing inflammation, supporting heart and brain health, healthy aging, and sustainable weight loss. If you're looking for a down-to-earth, customized approach that meets you where you are, we're likely a great fit.

Throughout my career, I’ve worked across a range of settings—from hospitals to retail nutrition—but found my true passion in one-on-one nutrition counseling. Helping people feel good in their bodies, whatever that means for them, is the most rewarding part of what I do.

Outside of work, you’ll find me biking, running, strength training, cooking up new recipes, getting lost in a good book, or browsing antique shops for hidden treasures.

I launched my private practice to offer a more personalized, flexible experience for clients who want more than a one-size-fits-all plan. My mission is to empower you with the tools and knowledge to take charge of your health on your own terms.