Julia Richardson, RD

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Background

Hi friends! I am Julia, a Registered Dietitian passionate about helping create a balanced lifestyle where all foods fit. My journey in nutrition began at The University of North Florida, followed by a 1300-hour dietetic internship at the VA, and culminated in earning a Master's in Public Health from The University of South Florida.

I am excited to work with you as we explore the journey of developing body trust and embracing anti-diet culture. With specialized experience in eating disorders, my mission is to help you reach your nutrition goals and rediscover the joy of eating.

Availability

Approach

"My approach centers around fostering a balanced lifestyle where all foods fit, rooted in intuitive eating principles. Together, we’ll explore how to nourish both your body and mind, focusing on health goals that are sustainable and aligned with your values. By emphasizing that all foods can fit into a healthy lifestyle, I aim to inspire you to cultivate a sense of freedom and fulfillment in your eating habits, moving towards a more joyful, balanced approach to nutrition."

Specialties

Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
PCOS
IBS
Kidney Disease
Colitis
IBD
GERD
Sports Nutrition
Cancer / Oncology
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🍴
Intuitive Eating
💬
Motivational Interviewing
🔎
FODMAP
🥦
Meal Planning
💞
Relationship With Food
🧘
Mind-Body Connection
❤️
Health At Every Size (HAES)
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

7807 Baymeadows Rd E, Jacksonville, FL 32256
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