Jillian Heimiller, RD

I am a registered dietitian, certified health and life coach, and certified in mindful eating. I personally struggled with food addiction and poor body image starting at age 12 and into my 30's. I developed an obsession with food, what to eat, when to eat, how to get food and be alone. I isolated myself from friends and family. I underate during the day and then binged at night, overexercised, etc. I felt shame, guilt, and regret constantly. I could not stop. Food controlled my whole life. It took me years of reflection/growth in therapy, yoga, acupuncture, mindful eating classes, getting a masters degree to understand how my body needs me to take care of it, etc. I learned to eat to fuel my body, and balance nutrition, movement, and mindset. I have sat where you are and will help you get to a healthy weight, and healthy relationship with food and yourself. I offer 1 on 1 coaching for women, and also offer pediatric nutrition. I have worked with kids age 5 and under as well as pregnant and postpartum women to develop healthy eating habits, manage allergies and failure to thrive, and balance nutrition for the whole family.