You are unique and so are your needs. Many of my clients understand what healthy eating looks like but are not sure how to get there. I provide simple, flexible nutrition solutions that meet you where you are now and continue to adapt and support you throughout your nutrition journey. As your accountability partner, I will help you set small, achievable goals and provide you with the education and tools you need to reach them. These small steps lead to meaningful, sustainable lifestyles changes. As a registered dietitian nutritionist, I can provide nutrition counseling, education, and the tools you need to improve your health. As a former scientist, I can help you understand and navigate through the latest research, diet fads, and nutrition information. As a mother, career person, and someone who loves to eat everything, most of all I understand balance and being realistic with our expectations of ourselves and others.