I have been conducting one-on-one nutrition counseling, nutrition workshops, and fitness training sessions for over 20 years. I have a wide range of experience but have focused more on sports nutrition, women’s health and fitness including pre/post natal nutrition and menopause, health conditions/disease management and prevention, eating disorders, positive body image, and weight management. I have been working as a dietitian and trainer at Midtown Athletic Club in Chicago for 16 years. I played Division I collegiate tennis so health and fitness have been a part of my life for a long time.

Availability

Tomorrow

1 appt

Approach

"My philosophy when it comes to nutrition and fitness is realistic and sustainable. I believe in a well balanced diet that doesn’t require eliminating total food groups or completely depriving yourself of foods that you love."

Specialties

High Cholesterol

Crohn's Disease

Modalities

🥦

Meal Planning

📊

Accountability

💞

Relationship With Food

🏃

Exercise

📏

Personalized Macros

🥗

Plant-Based

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)