Jayne Cudia, RD

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Accepts Video Visits
Accepts In Person Visits

Background

I strive to empower individuals to adopt and sustain health-promoting behaviors that lead them towards a healthier and happier life. I believe in making nutrition accessible and understandable, tailoring my approach to meet your unique needs. My recommendations are firmly rooted in evidence-based research, ensuring that every piece of advice is both realistic and scientifically supported.

Central to my practice is fostering a positive relationship with food and body. I emphasize a weight-inclusive approach, prioritizing health outcomes over numbers on a scale. By promoting body acceptance and self-care, I aim to help you develop a balanced and sustainable approach to eating.

In addition to nutrition guidance, I integrate cognitive behavioral therapy (CBT) techniques into my practice. This approach helps you challenge your inner narrative around food and body image, supporting you in developing healthier attitudes and behaviors. Through CBT, I work collaboratively with you to cultivate peaceful eating habits and achieve long-lasting wellness.

I am passionate about simplifying nutrition to support you in making informed choices that promote your overall well-being. By providing education, personalized guidance, and ongoing support, I will help you navigate your health journey with confidence and success.

Now a little bit about me: I earned my Master of Science in Nutrition and Exercise Physiology from Teachers College, Columbia University. I have experience working in a variety of settings including clinical nutrition, sports nutrition, and outpatient eating disorder treatment. Outside of my career, I enjoy reading (anything historical fiction or fantasy), crocheting, snowboarding, and running outdoors.

Specialties

Eating Disorders & Disordered Eating
PCOS
IBS
IBD
Sports Nutrition
General Nutrition
Diabetes
High Cholesterol
High Blood Pressure
Autoimmune
Gut Health
SIBO
Thyroid Health
Menopause
GERD
Celiac
Kidney Disease

Modalities

🍴
Intuitive Eating
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
❤️
Health At Every Size (HAES)
🌿
Holistic
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Cigna, United Healthcare

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

2 Gold St, New York, NY 10038
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