Hannah Gallagher, RD

Hannah Gallagher, MS, RD

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Biography

Welcome to a journey towards wellness and vitality! My name is Hannah, a dedicated Registered Dietitian with a passion for functional nutrition. You are likely reading this because you are looking to optimize your fertility through nutrition, gain a healthier relationship with food, or perhaps find symptom relief from digestive issues, food intolerances, diabetes, etc. With a comprehensive approach that embraces the interconnectedness of body, mind, and spirit, I am committed to empowering you to achieve optimal health and well-being through tailored nutritional strategies.

I specifically want to address the root causes of your health concerns and provide guidance and recommendations in a way that is sustainable and easy to incorporate into your daily life. I approach my practice through the principles of mindful eating and strive to help each person develop a healthy and balanced relationship with food.

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Outside of being a Registered Dietitian, I love spending time with my husband and toddler. I enjoy baking (with real butter!), taking my Goldendoodle on long walks, and exploring new areas.

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Education and Credentials

I hold a Bachelor of Science Degree in Clinical Nutrition from the University of California, Davis and a Master of Science Degree in Nutrition and Dietetics from Saint Louis University. Additionally, through my tenure working for the USDA Western Human Nutrition Research Center, I understand the importance of providing you with recommendations based on the most current nutrition research.

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Holistic Approach

At the core of my practice is a belief in the body's innate ability to heal and thrive when provided with the right support. By integrating traditional nutritional science with holistic practices, I can offer a unique perspective on wellness that considers each client’s physical, emotional, and lifestyle needs. My approach is not just about diet but about fostering a balanced, healthy lifestyle that supports long-term well-being.

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Specialties

• Fertility Nutrition: Understanding the profound impact of nutrition on reproductive health, I offer specialized guidance for those seeking to enhance fertility. From optimizing nutrient intake to addressing hormonal balance, I provide personalized plans to support conception and a healthy pregnancy.

• Chronic Disease Management: I work with individuals managing chronic conditions such as diabetes, cardiovascular diseases, and gastrointestinal disorders. Through evidence-based nutritional interventions, I help clients manage symptoms, improve quality of life, and potentially reduce reliance on medications.

• Weight Management: With a focus on sustainable and health-centered approaches, I support clients in achieving and maintaining a healthy weight. I emphasize mindful eating, balanced nutrition, and positive lifestyle changes to promote long-term success.

• Digestive Health: Addressing issues like IBS, food intolerances, and general digestive discomfort, I use a combination of dietary strategies and lifestyle modifications to restore digestive balance and enhance overall well-being.

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Consultations and Services

I provide personalized consultations to accommodate diverse needs and preferences. Each session is designed to address specific health concerns, set realistic goals, and create a tailored plan that fits seamlessly into daily life.

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Get in Touch

Together, let’s nurture your well-being and embrace a life full of vitality and balance. Please schedule your first consultation today!