Hannah Bujnoski, RD

Hi, I’m Hannah, a Registered Dietitian who helps people move from feeling stuck around food to feeling confident, nourished, and free to enjoy their lives.

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Maybe you feel like you’re constantly thinking about food. Maybe you’ve spent years following food rules, restricting, overeating, or feeling guilty after eating. Or maybe you’re active and have started wondering whether you’re actually eating enough to support your training, energy, recovery, and health.

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You don’t have to choose between taking care of your health and having a peaceful relationship with food.

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I specialize in eating disorder recovery, binge eating, intuitive eating, sports nutrition, and REDs, with a particular focus on helping active women and athletes fuel their bodies without getting pulled deeper into restriction, food rules, or all-or-nothing thinking.

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My approach is non-diet, weight-inclusive, evidence-based, and highly individualized. I’m not here to give you another rigid meal plan or tell you what foods you “shouldn’t” eat. Instead, we’ll work together to understand what’s keeping you stuck and build practical strategies that fit your body, your goals, and your real life.

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Depending on what you’re navigating, our work may include:

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• Breaking free from restriction and rigid food rules

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• Reducing binge eating and emotional eating

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• Building more consistent and balanced eating habits

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• Improving body image and food flexibility

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• Learning to trust your hunger, fullness, and other body cues

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• Fueling strength training, running, endurance, and recovery

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• Addressing under-fueling and REDs risk

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• Navigating nutrition during eating disorder recovery

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• Finding a sustainable approach to nutrition that doesn’t require perfection

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As someone who works in outpatient eating disorder treatment, I bring clinical experience into our sessions—but I also believe nutrition counseling should feel practical, supportive, and human. I want you to leave our sessions with a better understanding of your body and a few realistic things you can actually use in your everyday life.

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You don’t need to have your nutrition “figured out” before reaching out. You don’t need to eat perfectly, know exactly what you need help with, or be ready to change everything at once.

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If food feels exhausting, your eating feels out of control, or you’re an active person who wants to fuel your body without sacrificing food freedom, we can start there.

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I’d love to help you build a relationship with food that supports your health, your performance, and your life—not one that takes it over.