Franklin Lee, RD

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Background

Hi, I’m Franklin — a registered dietitian and certified personal trainer with a passion for helping people feel better in their bodies and build a healthier relationship with food.  Whether you're trying to manage your weight, improve your blood sugar, increase energy, or eat better without getting overwhelmed.  I’m here to guide you every step of the way!

My background spans collegiate education, clinical nutrition and elite sports, giving me a well-rounded perspective on how food supports the body, mind and soul — not just in illness, but in every day life, movement, and long-term well-being.  I have worked with a wide range of clients, from busy professionals and parents to competitive athletes and those navigating chronic health conditions.

But what truly defines my approach is personalization and practicality.  I do not believe in a one-size-fits-all approach.  Instead, I focus on understanding your current lifestyle, preferences, and goals — and then working together to build a plan that works for you.  No extreme diets.  No guilt. Just smart, sustainable, achievable changes that will help you feel more in control of your health.

Clients choose to work with me because I combine the science of nutrition with real-world coaching.  I take the time to listen, educate, and support without judgment.  Together, we will build habits that make food less stressful — and more empowering.

Why Work With Me?

You want guidance that’s rooted in science, but grounded in your real life.

You’re tired of yo-yo dieting and want a healthier, sustainable relationship with food.

You’re managing a health condition and want more energy, control, and confidence.

You’re active (or want to be!) and need a nutrition strategy that supports your goals.

You want a nutrition partner who gets it and is committed to your success.

Availability

Approach

"As a registered dietitian and certified personal trainer for over 10 years, I take a practical, personalized approach to helping individuals improve their health, energy, and confidence through nutrition. Whether someone is struggling with controlling their blood sugar, looking to lose weight sustainably, or aiming to improve performance and recovery, I provide support that is science-based, judgment-free, and focused on lasting results."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
GERD
Sports Nutrition
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

91 Elizabeth St, APT #4, New York, NY 10013
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