Frances Perkinson, RD

Let’s be real—nutrition advice can feel confusing, conflicting, and honestly... kind of overwhelming. That’s where I come in. Hi, my name is Frances! I’ve spent the past several years working in long-term care and rehabilitation, helping people navigate chronic and complex conditions like diabetes, heart disease, and kidney issues without cutting out all the foods they love. My approach is rooted in compassion, collaboration, and practicality. I believe nutrition isn’t about perfection- it’s about progress. Whether you're managing a chronic illness, trying to feel better day to day, or simply want to learn how to fuel your body more effectively, I’ll meet you where you are and help you take manageable steps forward. We’ll focus on realistic goals that align with your values and lifestyle, using evidence-based strategies that support lasting change.

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Outside of work, I love cooking cozy meals, playing tennis, traveling, reading mystery books, and hosting dinner parties with friends. I’m a firm believer that food should be nourishing and enjoyable- and I’ll never ask you to give up the foods you love. My mission is to help you feel empowered and confident in your food choices without guilt or restriction.

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If you’re looking for a supportive and knowledgeable partner on your health journey, I’d be honored to work with you.