Emily Seltzner, RD

Hey there! My name is Emily. I am a registered dietitian dedicated to empowering you to make decisions that support your eating and wellness goals. After several years spent trying to navigate the confusing wellness world myself, I was inspired to pursue this work. Now, I help guide others on how to do the same by utilizing evidence-based approaches which are not only sustainable, but tailored to you and/or your family’s unique needs and lifestyle. My goal is to keep things simple, sort through the misconceptions, and leave you following each session feeling informed and confident. Together, we’ll uncover barriers and discuss the best tools to create long-lasting changes. If you're looking for an empathetic, non-judgmental approach to health, I would love to work with you. 

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My experience primarily lies in fitness, general and community wellness, and maternal and child health. I have worked with individuals with a wide array of conditions, backgrounds, and abilities and bring both professionalism and passion to those I meet. In the past I have provided nutrition coaching to those interested in weight loss and disease management, taught nutrition and hosted cooking classes to children in the school setting, and worked with hundreds of pregnant and postpartum women and their families in areas such as picky eating, breastfeeding (soon to be lactation counselor!), food allergies and sensitivities, food budgeting, and general health. 

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On a personal note, I’m a parent to both human and fur babies. I guess you could say to our farm animals too. My free time is usually spent working on our roadside farmstand, going to a thrift store or coffee shop, baking sourdough bread, or finding another new hobby to start. There are plenty on my list!

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Something I truly value most about my job is getting to meet with individuals and families and to hear all about your favorite things to do, too! I look forward to building that relationship and being a part of this journey with you.