Elizabeth Torres, RD

Hi, I’m Elizabeth Torres – a bilingual (English/Spanish) registered dietitian serving individuals and families with compassionate, culturally sensitive nutrition care.

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With years of experience in clinical and community settings, I specialize in mindful and intuitive eating, weight management, family nutrition, and sports performance. Whether you’re supporting a picky eater, looking to improve your relationship with food, or training for a marathon or Ironman, I’m here to guide you with personalized strategies that align with your lifestyle and values.

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What to expect when working with me:

My approach is collaborative, non-judgmental, and rooted in education and empowerment. I believe in sustainable changes over quick fixes—and in honoring the cultural, emotional, and practical aspects of how we eat. My sessions are a space where your voice matters, and where your goals become the foundation of our work together.

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A little more about me:

I’m passionate about helping people feel more connected to their bodies and confident in their choices—without guilt or restriction. Outside of work, I enjoy staying active, exploring new recipes, and spending quality time with loved ones. My drive comes from seeing clients reclaim joy in food and build lasting habits that support their long-term well-being.

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Let’s work together to build a healthier, more balanced life—on your terms.