Background
Hi! I’m a Registered Dietitian, located in Durham, NC. I have my Bachelor’s in Dietetics from Marshall University and Master’s in Exercise Physiology and Sports Nutrition from Florida State University. I have combined experience in both the clinical and athletic population.
I primarily work with the fitness population or those just beginning the journey towards their health/fitness goals. Many individuals may find themselves overwhelmed by all the nutrition information at our fingertips or feel like they need to follow the latest diet trend in order to see results. It can be hard to determine what’s fact or fiction, and sometimes those strategies may only promise short-term results or aren’t sustainable lifestyle changes. But I’m here to provide you with evidence-based guidance and support you while you achieve your goals.
Together, we will develop a personalized plan that works best for you by tackling the latest nutrition information with research, and ultimately incorporate an intuitive eating approach. Food may help you reach your health and fitness goals, but it’s also an experience to be enjoyed. So, if you’d like to work together, book a consultation with me today!
When I’m not talking about nutrition and exercise (though, it’s my passion), I’m usually reading, listening to music, exercising, thrifting, traveling, or trying new coffee shops in the RDU area–in no particular order of course!
Availability
Approach
"Have you tried the latest trends or follow influencers that tell you what to do, yet nothing seems sustainable or produces long-term results you want? Then let’s work together! I take a non-diet, evidenced-based approach, meaning we discuss the latest trends in depth and discover strategies that work best for you. Over time, we’ll also shift the focus towards intuitive eating, making food more than just a means to an end. So, bring your burning nutrition questions and let's get started!"
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
