Background
I have accumulated a diverse and extensive professional background through various experiences. As a U.S. Army Veteran, I have gained invaluable skills and discipline that have shaped my approach to my subsequent career. In the realm of nutrition, I have worked in a range of settings including academic, community, and clinical environments, all of which have enriched my expertise as a registered dietitian.
Within the scope of clinical nutrition, my focus is on facilitating sustainable weight loss through a variety of diet frameworks and methodologies. I am also well-versed in promoting intuitive eating, addressing sports nutrition needs, as well as effectively managing diabetes, cardiovascular health, and providing functional nutrition guidance.
In addition to my core credentials, I have also obtained specialized accreditations including Certified Specialist in Sports Dietetics (recert), which further enhance my ability to cater to the specific nutritional needs of athletes. Furthermore, I am also a certified Lifestyle Eating and Performance (LEAP) therapist, specializing in dealing with food sensitivities, and a qualified facilitator of Mindful Eating practices.
I have a diverse range of hobbies, from weightlifting and contemporary jazz to ballroom dancing and beekeeping!
Availability
Approach
"My approach is centered on the power of small, consistent lifestyle changes that pave the way for sustained improvement and long-term success. I am adept at empowering clients to cultivate an action-oriented mindset and embrace behaviors that significantly enhance their health and well-being. Furthermore, I specialize in presenting nutritional information in a straightforward manner and providing practical strategies to seamlessly integrate healthy choices into my clients' daily routines."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
