Danielle Emmons, RD

I am a Registered Dietitian Nutritionist with over 20 years experience.  I am committed to helping individuals achieve sustainable, long-term weight loss through a comprehensive approach that integrates nutrition education, lifestyle modifications, movement, accountability, and mindset support. My goal is to empower clients with the tools and knowledge to develop a healthy relationship with food, improve their overall well-being, and create lasting habits that become second nature.

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Rather than promoting restrictive diets, I emphasize balanced, evidence-based nutrition that supports both physical and mental well-being. I believe in progress over perfection, helping clients find a realistic and enjoyable way to nourish their bodies while still incorporating the foods they love.

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My approach also prioritizes gut health and its connection to mental health, recognizing the profound impact of the gut-brain axis on mood, digestion, and overall vitality. By incorporating nutrient-dense, gut-supporting foods, I help clients optimize their digestion, enhance their mental clarity, and improve emotional balance.

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Through personalized guidance, I support clients not only in reaching their weight loss goals but also in maintaining their results long-term, fostering a sustainable and fulfilling lifestyle.  A few fun facts about me - I grew up outside of Philadelphia, Pa and moved to southern California in my early 20's.  I love warm weather, reading, being outdoors, hiking, strength training, and spending time with my two teenagers (when they are open to it;).