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Cristen Harris, RD

4.5
(36)
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In-person
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Background

Dr. Cristen Harris, PhD, RDN is a board Certified Eating Disorders Specialist (CEDS), Certified Specialist in Sports Dietetics (CDDS), and Certified Clinical Exercise Physiologist (CEP) with over 30 years of experience as a Registered Dietitian/Nutritionist in private practice. Dr. Harris is also a college educator, researcher, mentor, parent, and life-long learner who is committed to facilitating people’s journeys towards a supportive and trusting relationship with food, eating, movement, and body.

Eating competence is a measurable construct characterized by being positive, comfortable, attuned, and flexible with eating, as well as being practical and reliable about getting enough to eat of food that is both enjoyable and nourishing. Dr. Harris’s body-inclusive, weight-neutral, relational, and collaborative work with clients focuses on cultivating eating competence among adults who are done with “diet culture” and the resultant dysfunctional eating behaviors such as compulsive or dissociative eating, over-exercising, or food restriction due to orthorexia, chronic dieting, and poor body image.

Availability

Approach

"I believe in taking an inclusive, collaborative, and experiential approach in empowering clients to engage in nourishing self-care that involves eating, feeding, moving, tuning in, and recovery through the development of eating competence. I do not offer a weight-focused approach. My mission is to facilitate the paradigm shift in how humans eat and move their bodies: with trust, respect, gratitude, and joy!"

Specialties

Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Pregnancy & Postpartum
Sports Nutrition
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
🏃
Exercise
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

18779 Kenlake Pl Ne, Kenmore, WA 98028
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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