Cristen Benz, RD

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Background

Hi! I'm a registered dietitian with a master’s in nutrition and over 10 years of experience helping people feel better through food. I specialize in gut health, women’s health, weight concerns, and kids’ nutrition—but I work with all kinds of needs. I’m so glad you’re here, and I’d be honored to support you on your nutrition journey.

Availability

Approach

"I take a root-cause, whole-person approach to women’s health, focusing on how nutrition, lifestyle, and environment affect hormones, digestion, and energy. I partner with clients to create personalized, realistic plans that support long-term healing. My style is collaborative, supportive, and grounded in education—helping women feel empowered in their health journey."

Specialties

Food Allergies & Sensitivities
Vegan & Vegetarian
Pregnancy & Postpartum
Autoimmune
IBS
Celiac
IBD
Gut Health
SIBO
Perimenopause & Menopause

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🌿
Holistic

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

3734 Cleveland Ave, Wellington, CO 80549
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