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Cristen Benz, RD

4.5
(36)
Video calls
In-person
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Background

I’ve been a registered dietitian for 20 years and hold a master’s degree in nutrition, but my passion for this work started long before my professional career. Over the years, I’ve specialized in gut health, inflammation, women’s health, autoimmune conditions, and healthy weight management — always with the goal of helping people feel better from the inside out.

My approach is functional and holistic, meaning I look at the whole picture — your diet, lifestyle, health history, and daily habits — to uncover the factors that may be affecting your energy, mood, and overall well-being. I believe that food is medicine, but I also believe it should be enjoyable, flexible, and deeply personal.

Outside of my work, I’m an active professional, a mom, and an animal lover. I understand the challenges of balancing a busy life while still making time for your health. That’s why I work with you to find a way of eating that not only supports healing but also fits your unique tastes and lifestyle.

What drives me most is seeing the transformation that happens when someone feels heard, understood, and supported in their health journey. Whether you’re managing a health condition, navigating life changes, or simply wanting to feel more energized, I’m here to guide you toward peace with food and a way of eating that helps you feel like yourself again.

Availability

Approach

I’m a dietitian with a master’s in nutrition and 20 years of experience helping people feel their best. I take a holistic, practical approach to gut health, autoimmune issues, women’s health, and more. My own health journey taught me that food is medicine, and I love helping others find balance, energy, and joy in eating. I hope to meet you soon!

Specialties

Diabetes
IBS
Food Allergies & Sensitivities
Crohn's Disease
Perimenopause & Menopause
Autoimmune
Gut Health
IBD
SIBO
GERD
Celiac
Pediatrics

Modalities

🔗
Integrative
🚫
Elimination Diet
🌿
Holistic
📊
Accountability
🔬
Lab Testing
🏃
Exercise
🔎
FODMAP
🧘
Mind-Body Connection
💤
Sleep
⚙️
Functional
💬
Motivational Interviewing
🍴
Intuitive Eating
🥦
Meal Planning

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, CT, HI, IN, MD, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI

Location

3734 Cleveland Ave, Wellington, CO 80549
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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